Gambling Counselling – How to Avoid Becoming a Problem Gambler


If you feel that your addiction to gambling has gotten out of control, it is time to seek help. Gambling counsellors offer free and confidential help to people struggling with problem gambling. Fortunately, these services are available 24/7. Here are some of the benefits of gambling counselling. Here are some ways that you can avoid becoming a problem gambler:

Problem gamblers

The prevalence of problem and pathological gambling was determined by examining survey data. The results of the NORC gambling survey were inconsistent with other surveys, with the lifetime prevalence of problem gambling ranging from 1.2 percent to 0.4 percent. The difference between the two estimates may reflect the small sample sizes. However, they are still highly suggestive of a high rate of problem gambling among adult Americans. This article provides an overview of the problem gambling research literature and identifies some important factors to keep in mind when diagnosing a problem gambler.

A typical problem gambler presents to their general practitioner for various mental and physical issues. Many of these symptoms are directly related to gambling. In addition to physical symptoms, these patients often experience relationship stress, financial difficulties, and family violence. It is important to see a licensed professional if you suspect a loved one of problem gambling. Further, problem gamblers are likely to be a higher risk for suicidal ideation than average.

Impact of problem gambling on well-being

While problem gambling may be a popular recreational activity for many people, its negative impacts have long-term ramifications. In addition to taking up valuable time, it also has societal and financial consequences. Many people lose jobs due to their problem gambling and the money spent on gambling may be diverted to more constructive causes. Problem gambling affects not only the individual but the entire community, society, and economy as a whole.

The prevalence of financial harms and associated psychotic disorders increases among people living in poor and low-income areas. Problem gamblers with psychotic disorders may be even more at risk. However, the causal relationship between gambling and financial losses is not always clear-cut. Other factors, such as ill-health, can also influence gambling. Indeed, poor well-being may be a symptom of problem gambling. However, both factors can contribute to the overall level of health.

Ways to avoid becoming a problem gambler

The first step towards preventing gambling disorder is to understand the addictive nature of gambling and the different symptoms it causes. Gambling should never be an outlet for emotional or psychological distress, even if it is a harmless form of entertainment. The same is true if you are gambling when you are lonely, depressed, or angry. You should also not view gambling as a way to make money. Always set limits and limit your gambling activity to certain times of the day. Don’t use credit cards or borrow money to indulge in gambling.

While gambling can become a problem at any age, it is advisable to start early to reduce the risk of developing a gambling addiction. Even younger children can get sucked into the addiction, as many games ask for micro-transactions. People who are employed in gambling venues are also more likely to develop gambling habits. And once an individual has started playing gambling, they should consider the consequences of such a decision.